I believe that, in order to get through difficult periods and to ultimately thrive in life, it is important for every person to have a safe space to bring their most difficult thoughts and feelings to. I work to create a safe, non-judgemental therapeutic relationship with you, where you can explore your experiences, challenges and feelings freely.

 

Together we explore which therapeutic methods work best for you. I work with an integrative approach that draws from various therapeutic methods and theories. As a qualified practitioner of Internal Family Systems (IFS) I particularly love working with inner parts and find this to be a powerful approach. Additionally, I work based on a client-centered humanistic approach, informed by attachment theory and trauma awareness and depending on the client I can offer the use of CBT tools, solution-focused therapy and somatic elements. 

 

I am open to working with all issues including, but not limited to wanting to: 

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• cope with the stressors of life & wartime

• get help with feelings of sadness & hopelessness

• develop & maintain healthy relationships

• handle difficult family relationships

• reduce worries, fears & anxieties

• move on from difficult life experiences

• make difficult decisions

• deal with grief

• stop cycles of negative thinking/self-criticism

• change unhealthy habits​

• feel better about yourself

• find more joy